Download PDF The Art of Rest: How to Find Respite in the Modern Age

The Art of Rest: How to Find Respite in the Modern Age. Claudia Hammond

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ISBN: 9781786892805 | 304 pages | 8 Mb

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781786892805
• Publisher: Canongate Books

Download The Art of Rest: How to Find Respite in the Modern Age

Download books for free for kindle fire The Art of Rest: How to Find Respite in the Modern Age (English literature)

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

Art of Rest: How to Find Respite in the Modern Age – Archway
Art of Rest: How to Find Respite in the Modern Age. Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel  The Art of Rest - How to Find Respite in the Modern Age by
The Art of Rest - How to Find Respite in the Modern Age by Claudia Hammond $22.99 buy online or call us from Everest Books, Shop G-016, Roselands  The Art of Rest : How to Find Respite in the Modern Age by
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we  The Art of Rest: How to Find Respite in the Modern Age by
The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond review — easy does it · Pottering and loafing are the antidotes to  The Art of Rest: How to Find Respite in the Modern Age by
oday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously  Art of Rest: How to Find Respite in the Modern Age Claudia
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind 

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